Download e-book for iPad: A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness by Richard Fields

By Richard Fields

during this ebook, 30 popular mindfulness lecturers, together with Jack Kornfield, Daniel Siegel, Tara Brach, Marsha Linehan, Rick Hanson, Sharon Salzberg, Sylvia Boorstein, Shauna Shapiro, Kristin Neff, and so forth, picked their favourite quote, defined the mindfulness lesson for that quote, and created a weekly mindfulness perform. All fifty two prices have been self sufficient of one another. they're equipped into eight sections. each one part builds upon the former part, and the reader develops a superb knowing of mindfulness in a enjoyable, enticing, and artistic way.
Here are some of my own favourite quotes:

Wherever you're that's the access element. - Kabir, fifteenth century Indian Poet.

I am the reason for such a lot of my anguish as a result conduct of my brain. - His Holiness the Dalai Lama, at eight years of age.

The essence of bravery is being with out self-deception. - Pema Chodron.

You needs to be the swap you want to see on this planet. - Mahatma Gandhi.

Each of those, and the opposite forty eight prices, are analyzed via considered one of our mindfulness academics, you're given a mindfulness perform for the week, each one week, for fifty two weeks. those academics deliver you how to advance a extra aware perspective, and a greater method of being in life.

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A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness Practices by Richard Fields

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